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Blogs

Blogs 2017-07-19T16:25:54+00:00

January 2018

Benefits of Trigger Point Dry Needling for Athletes

By | January 16th, 2018|Categories: Activities, Exercise, Injury, Physical Therapy|Tags: |

No matter the sport, all athletes need dedication, determination and perseverance to be successful. They have to push their bodies beyond their status quo to increase strength, agility and endurance. They need a certain level [...]

Physical Therapy Goals Following ACL Reconstruction Surgery

By | January 3rd, 2018|Categories: Injury, Physical Therapy|Tags: |

The anterior cruciate ligament (ACL) is a widely referenced ligament, especially in sports-related knee injuries. It provides stability to the knee during fast-paced and multidirectional activities, such as running, cutting, and jumping. Contact vs. Non-Contact [...]

December 2017

Why New Year’s Resolutions Typically Fail and How to Set Achievable Goals for 2018

By | December 27th, 2017|Categories: Activities, Physical Therapy|

Many people use the New Year as an opportunity to reflect on the previous year and make goals to improve their lives in the next. When it comes to actually sticking with those aspirations, the [...]