Eat plenty of fibre-rich food such as brown bread, pulses and cereals. Fibre helps keep the digestive system in order. It also reduces the risk of bowel cancer. We need to consume around 5g more than the average 13-18g of fibre a day - that's one extra slice of wholemeal bread.
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Erika is the best physical therapist I have ever used. Not only is she skilled and has helped my pain and mobility but she is a wonderful person and has become a 'friend'.
Thanks to Stacy, I am able to fully enjoy all the physical activities in which I participated prior to my injuries: biking, walking, hiking, jogging, tennis. I continue to see Stacy periodically whenever I have issues with my leg/foot. I have complete trust in her professional abilities, and I feel beyond fortunate to have her as my Physical Therapist!
My experience at SetPT was terrific. While I was home on leave serving for an international development organization, my physical therapist, Chris, helped me rehabilitate my knee, to enable return to my country of service. With the unique one-on-one attention, I felt supremely confident that things were being done right; which is crucial when you only have one chance. Chris customized the rehab program for my distinct circumstances, and time schedule. Not only did I have a speedy recovery, I made a great friend while doing it.
Alison is fantastic!!! Her knowledge, professionalism and passion for physical therapy comes through right from the very start. She’s friendly, approachable, compassionate, patient and thoughtful, yet she also knew when to kick me in the butt and push me to continue my progress.